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I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight workouts are only for beginners, but don’t be fooled — they’ll kick your ass. If you’re looking for a workout that will wake up the muscles in your arms and
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You breathe in. You breathe out. You rarely think about your inhales and exhales, except (hopefully) when you’re working out. Your breath is important; after all it supports your effort and can help make you more efficient. To hone in on the simple act of breathing, we’ve broken it down by exercise type. How to
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After Serena Williams experienced sexism in tennis again during the 2o18 U.S. Open, Twitter, celebrities, and pro tennis players jumped to her defense. But Williams has revealed another ally that helped her through the difficult time: her close friend Meghan Markle. In an interview with Australia’s The Sunday Project, the tennis superstar opened up about
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Whether you’re just getting ready to start the keto diet or have been going strong for months, the best way to stay on track is with a properly stocked pantry. While this keto foods list is a great place to start so you know what you can and can’t eat, you can also find almost
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Honestly, if you haven’t used an Instant Pot to make your meals, you are missing out! Essentially, it’s the slow cooker’s more advanced cousin, with the main differences being that it’s a pressure cooker and it cooks food quicker than a Crock-Pot — but you can also make rice or yogurt with it, and you
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Unlike his Mad Men character, Don Draper, Jon Hamm is confronting his issues head on. Last week, the actor appeared on In Depth With Graham Bensinger, where he opened up about the importance of therapy, and how he finally came to accept his mental health struggles. After losing his mother at a young age, and
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There’s always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can’t stand. If push-ups are your kryptonite, but you still want strong arms, I created this upper-body circuit for you. You’ll work your biceps, triceps, chest, and back without ever
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If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about one of the most popular
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Trader Joe’s is like that really good friend who just gets you. If you’re anything like us, you never know just how much you NEED an item until it’s released, and to be honest, we’re not mad about that. We’ve been strong supporters of all the TJ’s cauliflower products — like the cauliflower gnocchi, riced
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In case you haven’t been pulled into the sneakerhead vortex before, here’s a quick catch-up of what happens when Yeezy sneakers drop: Super-duper limited amounts of pairs are typically released, causing people to queue up, stalk the internet, and refresh-refresh-refresh websites and Twitter feeds. Those lucky enough to make it to a “complete purchase” button
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Can a singer find success without a celebrity-making machine churning beneath them? The goal for a new artist is typically to get her face and name everywhere: press, social media, videos, endorsements. That’s why it was so striking when an anonymous R&B singer-songwriter going by H.E.R. (Having Everything Revealed) mysteriously debuted in 2016 with minimal
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There is a black woman somewhere in America right now, staring at herself in the bathroom mirror, her palms sweating as she clenches a pair of scissors. She holds the scissors up to her hair as India Arie’s “I Am Not My Hair” blares through her bluetooth speakers. She’s about to make a major decision—”Should